Weigh In record (no journal entry) for 17 July 2024
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110.4 kg
Lost so far: 10.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 59.82g | Prot: 63.19g | Carbs: 242.06g.
Breakfast: Aldi Cheese Curls, Warburtons Thin Plain Bagel , Hovis Nimble Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk, Tesco Cheese Slice. Lunch: Nescafe Coffee with Semi-Skimmed Milk. Dinner: Tesco Creamy Coleslaw, Morrisons Sweetcorn, Tesco Simple Side Salad, Baked Breaded or Battered Fish, Birds Eye Potato Waffles. Snacks/Other: Belmont Take Away, Aldi Fruit Loaf , Aldi Strawberry Mousse, Carling Lager (Pint). more...
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Losing 1.6 kg a Week
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tonybarb's Weight History
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