Weigh In record (no journal entry) for 02 August 2015
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75.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 63.47g | Prot: 106.86g | Carbs: 152.86g.
Breakfast: Landliebe Quitten Gelee, Erdbeermarmelade, Kerrygold Halbfettbutter, Schär Körnerbrötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Hofgut Sportmüsli, Müller Reine Buttermilch. Dinner: Rücker Snackwürfel Chili & Knobi, Rote Paprika, Karotten, Süßkartoffel (ohne Schale, Gegart, Gekocht), Oettinger Weissbier Alkoholfrei, Schweinesteak oder Schnitzel. Snacks/Other: Ramazzotti Ramazzotti. more...
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2167 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Druni1960's Weight History
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