sofia.bd's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

53 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

738 kcal

Fat: 29.31g | Prot: 23.44g | Carbs: 96.16g. Breakfast: Té (Infusión). Lunch: Lentejas con Arroz. Dinner: Ideal Pan de Molde, Receta del Abuelo Teewurst, Watt's Mermelada Durazno sin Azúcar Añadida, Colun Mantequilla sin Sal. Snacks/Other: Té (Infusión). more...

1761 kcal

Exercise: Resting - 18 hours, Stretching (yoga) - 5 minutes, Cleaning - 10 minutes, Watching TV/Computer - 1 hour and 25 minutes, Reading - 30 minutes, Apple Health - 1 hour and 20 minutes, Studying - 2 hours and 30 minutes. more...

steady weight

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sofia.bd's Journal, 09 Jul 24

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