Weigh In record (no journal entry) for 10 July 2024
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 13.21g | Prot: 37.03g | Carbs: 117.26g.
Breakfast: Té (Infusión). Lunch: Loncoleche Crema de Leche, Lider Atún Lomitos en Aceite, Carozzi Espirales, San Jose Choritos al Natural. Dinner: Sopa de Verduras (Enlatada, Condensada), Watt's Mermelada Durazno sin Azúcar Añadida, Ideal Pan de Molde. more...
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1914 kcal
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Exercise:
Resting - 15 hours, Watching TV/Computer - 3 hours and 15 minutes, Reading - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Studying - 2 hours and 30 minutes, Apple Health - 1 hour and 30 minutes, Cleaning - 10 minutes. more...
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steady weight
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sofia.bd's Weight History
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