Weigh In record (no journal entry) for 11 July 2024
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 27.20g | Prot: 33.46g | Carbs: 75.07g.
Breakfast: Té (Infusión). Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Kohinoor Arroz Basmati, Hoffmann Pure de Papas. Dinner: Té (Infusión), Palta, Ideal Pan de Molde, Tomates. more...
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2023 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Reading - 1 hour and 15 minutes, Studying - 2 hours and 30 minutes, Cleaning - 10 minutes, Apple Health - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes. more...
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steady weight
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sofia.bd's Weight History
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