Weigh In record (no journal entry) for 17 July 2024
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79.2 kg
Lost so far: 10.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 88.54g | Prot: 77.61g | Carbs: 262.07g.
Breakfast: Gula Pasir, Teh Tawar, Ayam Kecap, Nasi Putih. Lunch: Gula Pasir, Milo Milo, Bamboe Bumbu Balado, Ceker, Ayam Geprek, Nasi Putih. Dinner: Ayam Geprek. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, ABC Saus Sambal , Telur Dadar, Cilok, Chili Oil, Pangsit Polos, Cilok, Pentol, Kurma, Keripik Singkong, Gula Pasir, Kopi, MILKU Susu Uht, Kalbe Hydro Coco Original, Alfamart Basreng Stik Pedas, Top Baker Roti Balok Rasa Cokelat. more...
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Gaining 0.7 kg a Week
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alfirahmadina's Weight History
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