Weigh In record (no journal entry) for 17 July 2024
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72.7 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 64.31g | Prot: 57.77g | Carbs: 145.14g.
Breakfast: The ‘Pause Creatine, Kitu Super Creamer Sweet Cream, Regular Coffee. Lunch: Kroger Fully Cooked Bacon, Regular Coffee, First Watch English Muffin with Strawberry Preserves & Butter, Panera Bread Summer Fruit Cup, Scrambled Egg . Dinner: Tio Jorge Yuca Fries, Rhodes Buttery Dinner Rolls, McAlister's Deli Chicken Tortilla Soup. Snacks/Other: Lipton Diet Green Tea with Citrus, RxBar Chocolate Sea Salt, The ‘Pause Nutrition Skin & Bone. more...
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2775 kcal
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Exercise:
Golf (walking) - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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Kathleen Kelly 1's Weight History
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