Weigh In record (no journal entry) for 02 August 2015
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77.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 8.02g | Prot: 9.13g | Carbs: 44.66g.
Breakfast: Nestlé Dessert Chocolat Noir, Café Expresso. Lunch: Pastèque, Nestlé Dessert Chocolat Noir, Pêches, Café Expresso. Snacks/Other: U Yaourt Aromatisé 0%, Pêches, Café Expresso, Nestlé Dessert Chocolat Noir. more...
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3306 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running - 7/mph - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Recon004's Weight History
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