anastasiya_lua's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

74.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

858 kcal

Fat: 42.54g | Prot: 38.79g | Carbs: 74.48g. Breakfast: Royal Cake Protein Cookie Клубника, Шоколадница Матча на Кокосовом Молоке . Dinner: Сметана 15%, Bona Vita Соевое Мясо Бефстроганов, Гречка Отварная. Snacks/Other: Трапеза Кокосовая Стружка, не Молоко Овсяное Молоко Классическое 3,2%, Геркулес Овсяные Хлопья. more...

523 kcal

Exercise: Running - 6/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

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anastasiya_lua's Journal, 23 Jun 20

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