Weigh In record (no journal entry) for 17 July 2024
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124.2 kg
Lost so far: 13.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 52.00g | Prot: 95.89g | Carbs: 222.90g.
Breakfast: Extra Pão Suíço, Café com Açúcar. Lunch: Costeleta de Porco Frita, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Espaguete, Ovo Frito. Snacks/Other: Ovo Frito, Pão Francês, Café com Açúcar. more...
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Losing 4.2 kg a Week
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Roger_fjb's Weight History
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