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Н@т@ли3
Journal
17 Jul 24
Н@т@ли3's Journal, 17 Jul 24
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Weigh In record (no journal entry) for 17 July 2024
80.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2024:
407 kcal
Fat: 12.81g | Prot: 12.38g | Carbs: 58.24g.
Breakfast:
Янтарь Сыр Плавленый, Вареное Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Дары Азербайджана Сок Гранатовый, Сметана , Му-Му Суп Картофельный с Грибами.
more...
2006 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Н@т@ли3's Weight History
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