Н@т@ли3's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

80.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

407 kcal

Fat: 12.81g | Prot: 12.38g | Carbs: 58.24g. Breakfast: Янтарь Сыр Плавленый, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Дары Азербайджана Сок Гранатовый, Сметана , Му-Му Суп Картофельный с Грибами. more...

2006 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Н@т@ли3's Journal, 17 Jul 24

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Н@т@ли3's Weight History