Weigh In record (no journal entry) for 17 July 2024
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 65.70g | Prot: 139.57g | Carbs: 245.58g.
Breakfast: Aldi Beerenmischung, Milch 1,5%, Milbona Quark Magerstufe, Brunch Blütenhonig, Kölln Müsli Knusper Schoko & Keks, Whey Protein, Trader Joe's Nuss-Variation. Dinner: 7Gün Ayran, Adana Kebap. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%, Bitburger Radler 0,0% Alkoholfrei, McDonald's McSundae Original mit Schoko-Sauce, ALDI SPORTS 30% Protein Riegel Peanut Geschmack. more...
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Gaining 2.1 kg a Week
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Abu Faruk's Weight History
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