Weigh In record (no journal entry) for 17 July 2024
|
96.8 kg
Lost so far: 12.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 77.01g | Prot: 54.69g | Carbs: 8.78g.
Breakfast: Nevo Avocado, Gerookte Zalm, AH Belgische Mayonaise. Dinner: Crisp Buratta, AH Gegrilde Groenten, AH Serrano Ham, AH Gemengde Sla Melange. Supper: AH Blue Stilton 50+, Geitenkaas Buche Gerijpt, AH Camembert 45+, Reblochon de Savoie, Crisp Brie de Meaux, Aldi Walnoten. Snacks/Other: Belgische 75% Pure Chocolade. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|