Weigh In record (no journal entry) for 17 July 2024
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57.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 43.39g | Prot: 70.38g | Carbs: 203.40g.
Breakfast: Auchan Lait Écrémé, Quaker Flocons d'avoine (40g), Pêches, Amandes. Lunch: Fraises, Oeuf Dur, Riz Blanc, Carottes, Brocoli. Dinner: Brocoli, Carottes, Carrefour Pastèque, Fromage Feta, Épinard, Feuille de Brick, Auchan Farce de Porc, Riz Blanc, Mozzarella. Snacks/Other: Nature Valley Protein Cacahuètes & Chocolat, Banane. more...
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Losing 0.7 kg a Week
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