Weigh In record (no journal entry) for 17 July 2024
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57.8 kg
Lost so far: 8.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 89.72g | Prot: 41.51g | Carbs: 141.74g.
Breakfast: Fol Epi Classic, Olivenöl, Spiegelei, Bergader Almkäse Cremig-Würzig, Philadelphia Balance (10g), Finn Crisp Original Roggenvollkornknäcke. Lunch: Schwartau Schokosauce, Bellarom Weisse Schokolade, Milsani Sprühfertige Schlagsahne, Speiseeis. Dinner: Kinder Schoko Bons Crispy, Raffaello Raffaello, Lidl Gemischter Salat mit Dressing, Aldi Kräuterquark, Salzkartoffeln. more...
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Gaining 0.1 kg a Week
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