Weigh In record (no journal entry) for 17 July 2024
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 31.14g | Prot: 16.88g | Carbs: 69.49g.
Breakfast: Frisian Flag Susu Kental Manis Coklat, Alpukat. Lunch: Sup Miso. Dinner: Tempe Goreng, Sambal Udang, Nasi Putih. more...
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Losing 0.1 kg a Week
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chintiara30's Weight History
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