Weigh In record (no journal entry) for 17 July 2024
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53.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 30.02g | Prot: 27.29g | Carbs: 164.18g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt. Lunch: Aşure. Dinner: Tuzlu Kurabiye, Tavuk Çorbası. more...
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Losing 3.5 kg a Week
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mkay02177's Weight History
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