Weigh In record (no journal entry) for 17 July 2024
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89.2 kg
Lost so far: 15.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 23.28g | Prot: 59.06g | Carbs: 75.07g.
Breakfast: Koffie met Melk, Surango Sinaasappelsap. Lunch: Milbona Fruit Yoghurt, Abrikozen. Dinner: Gebakken Ei, AH Varkensfiletlapjes, Plus Verspakket Bami Ketjap. Snacks/Other: Koffie met Melk. more...
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steady weight
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Rooijsche's Weight History
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