Weigh In record (no journal entry) for 17 July 2024
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92.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 30.86g | Prot: 83.58g | Carbs: 114.05g.
Breakfast: K-Classic Speisequark 20% Fett I. Tr. , Apfel, REWE Bäcker Brötchen , Myprotein Proteinshake. Dinner: Gut & Günstig Backofen Kroketten, Mischgemüse, Hähnchenbrustfilet. more...
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steady weight
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fender891's Weight History
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