Weigh In record (no journal entry) for 17 July 2024
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87.7 kg
Lost so far: 11.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 37.04g | Prot: 12.66g | Carbs: 45.23g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Dinner: Салат Овощной с Маслом, Теремок Гречка с Капустой и Яйцом, Салат Овощной с Маслом. more...
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Losing 3.5 kg a Week
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