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運動💪燃脂飛輪50分鐘
今天無意間發現我的金剛跪跟嬰兒式的腳跟居然可以碰到屁股，一定是我的小腿與大腿的肉肉變軟所致，我一直以為肉太多太胖，沒想到肉肉太僵硬的緣故！
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81.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 10.62g | Prot: 26.59g | Carbs: 23.68g.
Breakfast: 福樂 低脂超能蛋白（咖啡口味）, 雞蛋, 奧利塔 特級初榨橄欖油. more...
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Losing 4.9 kg a Week
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peggymami's Weight History
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