Weigh In record (no journal entry) for 17 July 2024
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 40.52g | Prot: 94.71g | Carbs: 165.11g.
Breakfast: GrissinBon Le Fresche Biscottate con Cereali, Zuegg Marmellata di Mirtilli Zero Residui, Benesì Coop Albicocche Light, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Milk Protein Pancakes al Cacao, Caffè Espresso. Lunch: Mirtilli, Certossa High Protein Pane Proteico, Carrefour Burger di Merluzzo con Prezzemolo e Limone. Dinner: Mirtilli, Pomodori Ciliegini, Camoscio d'Oro Delicapra Spalmabile, Certossa High Protein Pane Proteico. Snacks/Other: Albicocche, Decathlon Whey Protein Fraise, Caffè Espresso, Nutrend Protein Bar Mango. more...
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1855 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Working - 3 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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