Weigh In record (no journal entry) for 17 July 2024
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 59.42g | Prot: 108.62g | Carbs: 226.32g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Wassermelone, Butter, Frühlingszwiebeln, Rote Tomaten, Ei (Ganz). Dinner: Orangen, Kölln Haferflocken, Magerquark, Alnatura Bio Hafer. more...
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3110 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...
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Losing 3.5 kg a Week
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