Weigh In record (no journal entry) for 17 July 2024
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87.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 81.14g | Prot: 180.31g | Carbs: 137.46g.
Breakfast: Gut & Günstig Vollkorn Toast, REWE Bio Salami, Ja! Käseaufschnitt Leicht, Rolffes Delikatess Rohschinken. Lunch: Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: Ja! Käseaufschnitt Leicht, REWE Bio Salami, Frankenstolz Roggen Mischbrot, Metzgerfrisch Bio Organic Wiener Geräuchert, Ja! Magerquark. more...
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Losing 6.3 kg a Week
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Sandroich's Weight History
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