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32/5/10:00便
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64.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 59.58g | Prot: 107.22g | Carbs: 248.46g.
Breakfast: 全家 冰美式大杯, 義美 全脂鮮奶, 木盆 田園鮮蔬沙拉, 水煮蛋, 白吐司. Lunch: 排骨飯. Dinner: 地瓜, 新東陽 原味香腸, 紅蟳, 魚, 清蒸或水煮蛤蜊/蜆, 媽媽煮藝 香拌油蔥高麗菜, 全聯 香蕉. Snacks/Other: 無糖豆漿, 雜糧麵包, MOS 冰紅茶(M), 美國紅蘋果. more...
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Gaining 1.4 kg a Week
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liya0827's Weight History
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