Weigh In record (no journal entry) for 17 July 2024
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57.5 kg
Lost so far: 2.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 70.25g | Prot: 72.56g | Carbs: 159.24g.
Lunch: Udang Asam Manis, Mentimun (dengan Kulit), Tomat, Granola Addict Black Mexico Chia Seed, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Lontong, Sate Taichan. more...
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Losing 1.4 kg a Week
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indahsuwaraykab's Weight History
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