Weigh In record (no journal entry) for 17 July 2024
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 12.11g | Prot: 29.78g | Carbs: 49.57g.
Breakfast: L-Men Hi-Protein 2 Go. Lunch: Grilled Chicken, Solaria Cap Cay, White Rice. more...
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Gaining 2.8 kg a Week
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megaaruan's Weight History
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