|
tumben dikit
|
88.5 kg
Lost so far: 8.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 53.31g | Prot: 61.43g | Carbs: 153.56g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur, Oat, Bubuk Cabai, Wortel, Tempe Bacem. Lunch: Cumi Asin, Nasi Putih, Sayur Lodeh, Cimory Squeeze Yogurt Original. Dinner: Semangka. Snacks/Other: Bango Kecap Manis, Bakso Daging Sapi, Kwetiau, Tahu Goreng. more...
|
|
2280 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raraalpi's Weight History
|