Weigh In record (no journal entry) for 17 July 2024
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 28.83g | Prot: 51.35g | Carbs: 104.01g.
Breakfast: Beorganik Chia Seed, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Sapi Panggang, Kurma, Telur Rebus. Lunch: Rendang, Bayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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syarifahwulandari69's Weight History
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