Weigh In record (no journal entry) for 16 July 2024
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77 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 17.80g | Prot: 98.33g | Carbs: 64.60g.
Breakfast: Melão, Café com Açúcar, Frango Desfiado, Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado. Snacks/Other: Dux Whey Protein Concentrado Butter Cookies. more...
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2293 kcal
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Exercise:
Hiking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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GeizaRibeiro30's Weight History
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