Weigh In record (no journal entry) for 01 August 2015
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96.8 kg
Lost so far: 4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 103.96g | Prot: 104.09g | Carbs: 121.47g.
Breakfast: Zott Sahne Joghurt À La Mandarin Cheesecake, Kaffee mit Milch, Moreno Latte Macchiato Light. Lunch: Plunderteiggebäck mit Früchten. Dinner: Appel Hering Tomate-Mozzarella, Milbona Butterkäse, Gouda oder Edamer, Apollinaris Vio, Zimbo Thüringer Frühstücksfleisch, Real Eiweißbrötchen, Line Hackfleisch Gemischt 30% Weniger Fett. Snacks/Other: Gut & Günstig Cheese Käsebällchen, Langnese Cornetto Cheesecake Glory, Gurkensalat, Yogurette Yogurette. more...
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5067 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 21 minutes, Working - 6 hours, Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jasmin-02's Weight History
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