Weigh In record (no journal entry) for 16 July 2024
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56.3 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 49.17g | Prot: 50.08g | Carbs: 89.19g.
Breakfast: Ketchup , Calavo Avocado, Egg White , Great Value Queso Mozzarella, 0% Plain Greek Yogurt (8 oz), Olive Oil , Egg White , Old Fashioned. Lunch: Onions , Cucumber, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Del Real Foods Arroz Con Vegetables. Dinner: Tomato Sauce, Roasted Corn, Mushrooms , Pineapple , Mozzarella Cheese (Whole Milk) , Black Olives, Pimiento, Cooked Artichoke (from Fresh), Thin Crust Cheese Pizza. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana, Mammy-Apple (Mamey) . more...
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steady weight
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blanster's Weight History
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