Weigh In record (no journal entry) for 16 July 2024
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 110.29g | Prot: 111.93g | Carbs: 62.51g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Abobrinha Refogada, Sadia Bacon em Cubos, Almôndegas de Carne de Frango, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Bife de Pernil. Snacks/Other: Integralmedica Whey Protein Iso, Abacate. more...
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Gaining 0.1 kg a Week
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Katy2022's Weight History
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