Weigh In record (no journal entry) for 16 July 2024
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 54.16g | Prot: 88.80g | Carbs: 107.92g.
Breakfast: Ovo, Ovo, Wickbold Pão de Forma do Forno 100% Integral, Mamão Formosa. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Da Terrinha Goma Pronta para Tapioca, Aurora Queijo Mussarela Fatiado, Seara Presunto Cozido, Ovo. more...
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2549 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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franciele fraga's Weight History
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