Weigh In record (no journal entry) for 16 July 2024
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 18.04g | Prot: 74.01g | Carbs: 90.02g.
Breakfast: Eridania Zucchero Semolato Bianco, Latte Parzialmente Scremato, Caffè d'orzo, Panmonviso Fette Biscottate (5,7g). Lunch: Valgri Patate Novelle Cotte al Vapore, Tonno Rosso (Pesce). Dinner: Coop Orzo Solubile , Panmonviso Fette Biscottate (5,7g), Latte Parzialmente Scremato, Eridania Zucchero Semolato Bianco. Snacks/Other: Melone, Albicocche, Prugne. more...
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Losing 1.8 kg a Week
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DeMentalista's Weight History
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