Weigh In record (no journal entry) for 15 July 2024
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53 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 79.27g | Prot: 100.80g | Carbs: 148.55g.
Breakfast: Tempe Mendoan, Kerupuk Putih, Tahu Bakso, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Tahu Isi. Dinner: Telur Ceplok, Tahu Goreng, Sarden dengan Saus Tomat (Campuran), Kerupuk Udang, Nasi Putih. Snacks/Other: Flimty Flimty Raspberry. more...
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Gaining 0.4 kg a Week
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lianaliy's Weight History
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