Weigh In record (no journal entry) for 16 July 2024
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60.4 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 76.09g | Prot: 112.69g | Carbs: 256.82g.
Breakfast: Pick n Pay Full Cream Plain Yoghurt, Almonds, Guavas, Lifestyle Food Chia Seeds, Bananas, Pineapple, Naartjie. Lunch: Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. Dinner: Macaroni Cheese (no chicken), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Fruit Cake, Fair Cape Low Fat Milk. more...
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Gaining 0.9 kg a Week
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Sorceress1976's Weight History
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