Weigh In record (no journal entry) for 16 July 2024
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59.6 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 43.18g | Prot: 38.19g | Carbs: 119.39g.
Lunch: Sütaş Ayran, Çoban Salatası, Kabak Yemeği. Dinner: Yeşil Biber, Domatesler, Mercimek Çorbası, Mercimek Çorbası. Snacks/Other: Nestle Sıcak Çikolata. more...
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Losing 0.7 kg a Week
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