Weigh In record (no journal entry) for 16 July 2024
|
66.8 kg
Lost so far: 6.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 54.48g | Prot: 110.07g | Carbs: 85.02g.
Breakfast: Thabrulai Pão 50% Integral, Ovo Mexido, Café com Açúcar, Queijo Minas. Lunch: Feijão Fradinho Cozido, Abóbora Refogada, Fígado Bovino Cozido. Dinner: Queijo Minas, Cuscuz (Cozido), Carne Moída Refogada. Snacks/Other: Piracanjuba Leite UHT Integral, 3 Corações Cappuccino Classic, Laranja Pêra. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PatríciaSanta@hotmail's Weight History
|