Weigh In record (no journal entry) for 01 August 2015
|
75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 67.55g | Prot: 89.78g | Carbs: 204.65g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Becel Leicht, Weizenbrötchen, Räucherlachs, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Zwiebeln, Ketchup, Bbq Entrecote. Snacks/Other: Bier, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2507 kcal
|
Exercise:
Cleaning - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|