Weigh In record (no journal entry) for 16 July 2024
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97.5 kg
Lost so far: 11.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 38.30g | Prot: 15.84g | Carbs: 2.26g.
Breakfast: Body & Fit MCT Oil, AH Bosui, Jalapeno Peper, AH Belgische Mayonaise, AH Avocado Eetrijp, AH Biefstuk Ossenworst. more...
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Losing 0.9 kg a Week
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 Comments
Dank jullie. Eindelijk in ketose! En het gaat rap nu.
17 Jul 24 by member: elmarlamar
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elmarlamar's Weight History
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