Weigh In record (no journal entry) for 16 July 2024
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107.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 105.60g | Prot: 92.32g | Carbs: 305.89g.
Breakfast: Cocktailtomaten, Banane, Milch 1,5%, Haferflocken, Äpfel. Lunch: Kühne American Dressing, Gemischter Salat, Gekochtes Ei, Indonesia Bihunsuppe. Dinner: Pizza Salami, Indonesia Bihunsuppe. more...
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Losing 0.7 kg a Week
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