Weigh In record (no journal entry) for 16 July 2024
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 84.22g | Prot: 150.22g | Carbs: 319.91g.
Breakfast: Whey Protein, Gekochtes Ei, Ja Natürlich Bio Ahornsirup, Banane, Crownfield Bio Knusper Müsli Schoko, Arla Skyr Natur. Lunch: Äpfel, Le Gourmet Hühnercurry mit Reis. Dinner: Butter, Döner Kebab. more...
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Gaining 0.6 kg a Week
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Voltilam's Weight History
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