Weigh In record (no journal entry) for 16 July 2024
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125.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 42.20g | Prot: 53.09g | Carbs: 176.71g.
Breakfast: Zucker, Hohes C Plus Eisen, Kaffee. Lunch: REWE Bäcker Brötchen , Erasco Kartoffel-Topf mit Würstchen. Dinner: Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße, Spätzle. Snacks/Other: Eierlikör, Gut & Günstig Schokoladeneis. more...
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Gaining 4.6 kg a Week
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