Weigh In record (no journal entry) for 16 July 2024
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74 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 40.94g | Prot: 68.33g | Carbs: 195.03g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Wiesbauer Rustikaler Putenaufschnitt, Weizenbrötchen. Dinner: Schinken Käse Toast. Snacks/Other: Beck's Bier (500ml), Merlot. more...
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3109 kcal
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Exercise:
Desk Work - 9 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 42 minutes, Spinning - 53 minutes. more...
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Losing 3.5 kg a Week
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titanic1965's Weight History
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