Gisteren van alles gegeten, wat anders niet mag.
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56.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1225 kcal
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Fat: 36.50g | Prot: 45.31g | Carbs: 178.52g.
Breakfast: Materne Kersenconfituur, Pannenkoeken (Droge Mix), Alpro Soya Soya Melk, Oploskoffie (Poeder), Damhert Tagatesse. Lunch: Lidl Pure Chocolade, Damhert Tagatesse, Cafeïnevrije Koffie, Koekje, Koffie met Melk en Suiker, Damhert Maltijdrepen (Chocolade). Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Forel. Snacks/Other: Oploskoffie (Poeder), Damhert Tagatesse, Damhert Tagatesse, Delhaize Rozijnen, Slagroom, Uncle Ben's Basmati, Coca-Cola Coca-Cola Light. more...
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1719 kcal
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Exercise:
Sleeping - 13 hours and 30 minutes, Resting - 3 hours and 27 minutes, computer spelen, internet surfen - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Shopping - 13 minutes, Housework - 2 hours and 10 minutes. more...
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Gaining 7.7 kg a Week
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