Weigh In record (no journal entry) for 01 August 2015
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 52.65g | Prot: 43.73g | Carbs: 137.57g.
Breakfast: Milbona Jong Belegen Kaas, Gesneden Ham, Gebakken Ei, Bruine Boterham, Friesche Vlag Halvamel. Lunch: Mango's. Dinner: Milbona Jong Belegen Kaas, Bio+ Kaas-Maïs Broodje, Trophy Chinese Pindasaus, Jumbo Fritessaus, Frieten. Snacks/Other: Rode Tafelwijn, Friesche Vlag Halvamel, AH Rijkgevulde Tomatensoep (Vers Soeppakket). more...
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2567 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Rowing - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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