Weigh In record (no journal entry) for 16 July 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 27.83g | Prot: 48.75g | Carbs: 132.64g.
Breakfast: Auchan Lait Écrémé, Quaker Flocons d'avoine (40g), Pêches. Dinner: Tarte aux Fraises, Tomates, Poulet Grillé Rôti ou Cuit au Four, Pâtes (Cuites). Snacks/Other: Siggi's Mangue Passion. more...
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Losing 4.9 kg a Week
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