Weigh In record (no journal entry) for 16 July 2024
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.77g | Prot: 60.61g | Carbs: 163.57g.
Breakfast: Delhaize Bio Maïsvlokken, Delhaize Yaourt Nature 0%, AH Pitloze Rode Druiven. Lunch: Meergranenbrood, Delhaize Light Smeerboter, Delhaize Kippenwit. Dinner: Lidl Bereid Gehakt Varken&Kalf, Knorr Champignon Roomsaus, Bereide Champignons (in Olie Bereid), Aardappelpuree. Snacks/Other: Milbona Mini Mozzarella, Schweppes Indian Tonic Zero, Leidingwater, Bruiswater, Koffie, Colruyt Everyday Halfvolle Melk, Sondey Fruit Biscuit, Perziken. more...
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2628 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 10 hours, Washing Dishes - 40 minutes, Resting - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes, Housework - 8 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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