Maxdata's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

89.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

2121 kcal

Fat: 56.51g | Prot: 130.71g | Carbs: 291.49g. Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Ei (Ganz), Wassermelone, Rote Tomaten. Dinner: Orangen, Géramont Camembert, Alnatura Bio Hafer, Magerquark, Haferflocken. more...

3009 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...

Gaining 0.7 kg a Week

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Maxdata's Journal, 16 Jul 24

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Maxdata's Weight History